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Life after Matric

by Media Xpose

Finishing matric can be a stressful experience, especially with the added pressure of entering adulthood. As this year’s matriculants receive their final results, they’re standing on the threshold of an exciting, but challenging stage of their lives.

The matric class of 2024 has had a tumultuous school journey, with the coronavirus pandemic, schooling from home, and the reintroduction of in-person education. Technology has become a major part of learning, and social media has amplified the opportunities and challenges of young people’s lives.

According to Ruvé Esterhuysen, a clinical psychologist, “Modern life is a stressful experience, and we all need help and support. There must be no stigma around seeking that help. People who reach out to friends, family, and professionals are showing responsible behaviour.”

Esterhuysen highlights the importance of recognising warning signs, such as panic attacks, increased substance use, and parasuicide. She emphasises that 75% of people who commit suicide give some warning of their intentions to a friend or family member.

So, what can families do to support their matriculants? Esterhuysen recommends being proactive about managing mental health. “We all need hobbies, extra-mural activities, and social connections. Loneliness affects mental health, especially for teenagers.”

Esterhuysen also recommends that families be aware of the signs of depression, such as major changes in emotions and behaviour, lack of interest in activities, and isolating in their room or avoiding contact.

For teenagers who prefer social media, Esterhuysen recommends mental health apps such as Calm, VoidPet, and Finch, and the Instagram account @ItsLennnie. However, she also points out that it’s useful to limit screen time.

“Educate yourself and look after your own mental health needs,” says Esterhuysen. “Let the teens in your life know that after matric, life carries on, with all its pain and joy. We all need help from time to time, and there’s nothing wrong with that.”

For more information on Life Mental Health services, and where adolescents can find help, visit the South African Depression and Anxiety group, or call Lifeline on 0861 322 322.

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